Wild Yellowfin Sole


  • Calories

    91g per serving

  • Protein

    18.84g per serving

  • Fat

    1.19g per serving

  • Omega-3

    200mg per serving


Wild Yellowfin Sole is a versatile flatfish that dwells on the floor of the eastern Bering Sea, the largest fishery for the species in US waters. Fillets are cut thin, best prepared skin-on, and boast a mild and sweet taste.


At sea

To seal in more freshness, taste, and nutrition, our Wild Yellowfin Sole is frozen and processed with no antibiotics (ever) immediately after the catch and while still at sea. 



Wild Yellowfin Sole is an abundant and delicious flatfish that offers a wide variety of preparation methods and menu applications. With a delicate texture and mild, sweet taste, Wild Yellowfin Sole is best when grilled with the skin on.



With one of the lowest carbon footprints and zero fresh water use, our sustainability scores for Wild Yellowfin Sole are among the best in the world for protein meat producers. 

wild YELLOWFIN SOLEproducts


The majority of our Wild Yellowfin Sole is frozen in a whole, round form and sold mostly into Asia where it is reprocessed into individually quick-frozen fillets for retail and foodservice markets internationally. Wild Yellowfin Sole is an increasingly popular product in China.


American Seafoods produces at-sea frozen blocks of headed and gutted (H&G) Wild Yellowfin Sole for sale into Asian markets where it is reprocessed into fillets for US and European markets.

Learn more about Wild Yellowfin Sole and its uses.


    • Whole, Round
    • Headed and Gutted (H&G)


Lean more about sustainable fisheries

Serving size: 3 oz cooked
Calories: 73 g
Protein: 13 g
% Calories from protein: 71%
Fat: 2.0 g
Saturated fat: 0.5 g
Omega-3: 255 mg


Source = USDA Food Data Central 4/2019 (fdc. nal.usda.gov) for grilled, broiled, baked, cooked in dry heat form.

At American Seafoods, our carbon footprint in the production of Wild Yellowfin Sole is the lowest among all meat proteins, a point that deserves greater awareness among consumers today. Our use of fresh water in the production process aboard our catcher-processor vessels is also the lowest among meat proteins: zero.

In the US, Wild Yellowfin Sole is sustainably managed by the National Marine Fisheries Service (NMFS), a division of the United States Department of Commerce. Biological catch limits are determined by impartial scientists who work for NMFS, state fishery agencies, and universities. Quotas are set at or below the biological limits by the North Pacific Fishery Management Council, a body made up of knowledgeable private citizens and state and federal government officials. More information on the management of the Wild Yellowfin Sole fishery is available on www.fishwatch.gov.

Along with other flatfish fisheries, the Alaskan Wild Yellowfin Sole fishery achieved Marine Stewardship Council (MSC) certification for sustainability in 2009 and 2015. Information on the MSC and its certification of the Wild Yellowfin Sole fishery is available on www.msc.org.

The Wild Yellowfin Sole fishery has been certified as responsibly managed by Global Trust under the Alaska Seafood Marketing Institute (ASMI) Responsible Fisheries Management Program (RFM).


Get in Touch

Reach out to our sales team anytime. Learn more about Wild Yellowfin Sole or any of our other high-quality seafood products.

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